Traditional Japanese breakfast

If you ever spend the night in a Japanese hotel or traditional ryokan, it is highly likely that you will be confronted with what I like to call ‘the Japanese breakfast experience’. While most Westerners will already consider a bowl of cereal a heartening breakfast, the Japanese are a bit more thorough when it comes to eating breakfast.

The simple version will usually include a bowl of miso soup, rice or rice porridge (called okayu), a piece of cooked fish and some pickled vegetables. Additionally bread, eggs, vegetables, natto or meat may also be included. And of course a cup of green tea.

japanese breakfast

Traditional Japanese breakfast from a breakfast buffet at a youth hostel. From left to right: bowl of miso soup, cup for green tea, glass of water, plate with fried egg, baked fish, various vegetables and salad, pickled vegetables and squid salad, bowl of rice, container with natto

japanese breakfast

Japanese breakfast in a hotel. From left to right: pickled vegetables, cup of tea, daikon and tofu boiled in broth (oden), bowl with various vegetables, bowl of rice porridge (okayu) with a pickled plum (umeboshi) on top, fried eggs, glass of water, miso soup.

modern japanese breakfast

Due to Western influences, bread and meat may also appear in a modern Japanese breakfast. From left to right: cup of green tea, delicious home-made bread, miso soup, yoghurt with raisins, a plate with vegetables, bacon and fried egg.

The Japanese breakfast experience can be quite a hurdle for Westerners. We are not used to eating fish, rice or soup for breakfast. Most of those items are considered dinner foods in Western cultures. While some gaijin seem to have trouble suppressing their gag reflex while just looking at a Japanese breakfast, personally I am a big fan. The hearty Japanese breakfast provides energy all through morning, without getting the 10 a.m. faintness I usually experience after a Western breakfast. And I love the taste of the salty rice porridge.

But even a fan like me has her limits. I had a bit of trouble downing this breakfast provided to me in a traditional ryokan:

japanese breakfast ryokan

Elaborate Japanese breakfast at a ryokan

grilled fish for breakfast

I had some trouble with the fish especially

The fact that the breakfast was served at 7 a.m. didn’t help. I was even more surprised that the gentleman at the table next to us felt the need to combine this healthy, early morning breakfast with a large beer.

beer for breakfast

A Japanese man enjoying a beer for breakfast. Notice the 1 liter (!) bottle on his table.

In fact, it seems quite normal to have alcohol at breakfast in Japanese hotels. Look at this menu we found on our breakfast table at a hotel in Nagano:

beer for breakfast in Japan

A menu advertising beer or sparkling wine for breakfast. Don’t even get me started on the Engrish, that’s for another blog post.

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